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Walking and Exercise

Back in July I had my yearly exam and labs done. The results weren’t that great. I My cholesterol was high but not that high, got meds for that. The one thing that scared me was my A1C level. Not high enough to cause me to be diabetic and be put on meds for it but it got my attention. So I embarked on a new adventure. Walking and exercise. Unfortunately the weather here in Arizona heated up and I wasn’t able to do much walking through the rest of July and August. Now though, the temps are coming down and I have started my routine again.

If you are in some kind of workout routine, such as walking or treadmill, I highly recommend Lady Gaga’s Chromatica. Not only is it an awesome album it is nice and upbeat.

This is today’s results

PS….I’ll keep ya posted

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